Frozen Chicken Breast
Packaged product Poultry Butchers Choice
Frozen Chicken Breast contains 140 kcal per 100 g. A serving, 1.0 portion, 86.0 g (86 g) provides about 120 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 3,019 products.
100 g provides 60% of the Daily Value for Niacin (B3), 43% of the Daily Value for iodine and 29% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 3% |
| Cholesterol L | 70.4 mg | 23% |
| Sodium L | 59.3 mg | 3% |
| Total carbohydrates L | 0.23 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.23 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 29.9 g | 60% |
| Vitamin A L | 8.6 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 9.7 mg | 60% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 362 mg | 8% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 64 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 0.7%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.9 gin the top quarter of poultry (median 23 g)
- Sugars0.23 gabove the median for poultry (median 0 g)
- Fat2.1 gabove the median for poultry (median 1.8 g)
- Saturated fat0.7 gabove the median for poultry (median 0.5 g)
- Sodium59.3 mgbelow the median for poultry (median 80 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Butchers Choice
- Barcode
- 5059697396816
- Label serving
- 1.0 portion (86.0 g)
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Fillet (82%), Water, Dextrose, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda butchers Selection Chicken Breast Fillets Asda | 139 | 31 g | 0 g | 1.7 g |
| Spiced Mango Chicken breasts Waitrose | 140 | 19.4 g | 6.2 g | 3.9 g |
| Chicken Breast Strips Springtime Mcennedy | 140 | 19.8 g | 7.3 g | 3.5 g |
| Médaillons de filets poulet à la provençale L'etal Du Volailler | 140 | 21 g | 0.6 g | 6 g |
| Chicken breast Member's Mark | 140 | 25 g | 0 g | 3 g |
| Hähnchenbrust-Filetstücke Smokey MCENNEDY | 140 | 19.7 g | 7.3 g | 3.5 g |
| Tagliata sottile di pollo Coop | 140 | 20 g | 0 g | 6.7 g |
| Shredded Chicken Breast Hydale | 140 | 22.1 g | 3.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697396816. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.