Frozen Cauliflower
Packaged product Other Foods WholeFoods
Frozen Cauliflower contains 29 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 209% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 188 mg | 209% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium23.5 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WholeFoods
- Barcode
- 0099482003302
- Label serving
- 0.75 cup (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California mix Laura Lynn | 29 | 2.4 g | 5.9 g | 0 g |
| California Medley Season's Choice | 29 | 2.4 g | 5.9 g | 0 g |
| California Mix Frozen Vegitables Co-op Gold | 29 | 2.4 g | 5.9 g | 0.35 g |
| Poudre D'ail Club Housse | 29 | 1.2 g | 5.9 g | 0 g |
| San Francisco Blend Winco Foods | 29 | 1.2 g | 5.9 g | 0 g |
| Sunshine Slaw Basket & Bushel | 29 | 1.2 g | 5.9 g | 0 g |
| Tri-Color Coleslaw Fresh from Meijer | 29 | 1.2 g | 7.1 g | 0 g |
| Diced Southern Slaw Dole | 29 | 1.2 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Cauliflower?
100 g of Frozen Cauliflower has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.
How much protein is in Frozen Cauliflower?
Frozen Cauliflower contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Frozen Cauliflower?
Frozen Cauliflower has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Cauliflower?
Frozen Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (209% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Cauliflower?
100 g contains 23.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482003302. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.