Frozen Butternut Squash
Packaged product Dairy and Eggs Iceland
Frozen Butternut Squash contains 34 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 27 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.8 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.88 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.88 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat0.13 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482836894
- Label serving
- 1 portion (80 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Farmers Skim Milk Dairy Farmers | 34 | 3.5 g | 4.6 g | 0.12 g |
| Organic Oat Milk Wegmans | 34 | 0.42 g | 4.2 g | 1.9 g |
| Fat Free Skim Milk Kroger | 34 | 3.4 g | 5.5 g | 0 g |
| Fat Free Milk Heb | 34 | 3.4 g | 5.1 g | 0 g |
| Espresso With Cream Black Rifle Coffee Company | 34 | 1.5 g | 5.5 g | 0.62 g |
| Sol Date Almond Milk Sól Date | 34 | 0.42 g | 4.2 g | 1.7 g |
| Mooala Oat Milk Mooala | 34 | 0.42 g | 5.1 g | 1.3 g |
| Fat Free Milk Homestead Creamery | 34 | 3.4 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Butternut Squash?
100 g of Frozen Butternut Squash has 34 kcal. Serving, 1 portion, 80 g (80 g): about 27 kcal.
How much protein is in Frozen Butternut Squash?
Frozen Butternut Squash contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 80 g (80 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Frozen Butternut Squash?
Frozen Butternut Squash has 7.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Butternut Squash?
Frozen Butternut Squash contains 0.13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482836894. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.