Frozen Broiled Eel
Packaged product Fats and Oils True World Foods
Frozen Broiled Eel contains 418 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (396 kcal per 100 g).
100 g provides 81% of the Daily Value for iron, 28% of the Daily Value for calcium and 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 3.6 µg | 18% |
| Calcium L | 364 mg | 28% |
| Iron L | 14.5 mg | 81% |
| Potassium L | 427 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of fats and oils (median 0.5 g)
- Fiber7.3 gin the top quarter of fats and oils (median 0 g)
- Sugars21.8 gin the top quarter of fats and oils (median 0.6 g)
- Fat14.5 gbelow the median for fats and oils (median 33 g)
- Saturated fat1.8 gbelow the median for fats and oils (median 5.6 g)
- Sodium291 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True World Foods
- Barcode
- 0055550010146
- Label serving
- 0.667 cup (55 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Broiled Eel?
100 g of Frozen Broiled Eel has 418 kcal. Serving, 0.667 cup, 55 g (55 g): about 230 kcal.
How much protein is in Frozen Broiled Eel?
Frozen Broiled Eel contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 55 g (55 g). About 5% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Frozen Broiled Eel?
Frozen Broiled Eel has 67.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Broiled Eel?
Frozen Broiled Eel contains 14.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Frozen Broiled Eel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (81% DV), calcium (28% DV) and Vitamin D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Broiled Eel?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055550010146. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.