Frozen Broccoli
Packaged product Vegetables Seasons Harvest
Frozen Broccoli contains 26 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 26 kcal.
Roughly 61% of its calories come from protein, with 39% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium1,180 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seasons Harvest
- Barcode
- 5413408112902
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Basa Fillets with Mediterranean-Style Vegetables & Tomato Ragu TESCO | 26 | 4.3 g | 1.1 g | 0.64 g |
| Italian Peeled Tomatoes Capriccio | 26 | 1.2 g | 3.6 g | 0.5 g |
| Maitake Mushroom RI Mushroom Co | 26 | 3.5 g | 3.5 g | 0 g |
| California Mixed Vegetables Food Club | 26 | 1.1 g | 5.3 g | 0 g |
| Mixed Vegetables Domašen | 26 | 1.1 g | 5.3 g | 0 g |
| Pickled Apsaragus With Jalapeños Rural King | 26 | 0 g | 5.3 g | 0 g |
| mushrooms mycopia | 26 | 1.8 g | 7 g | 0 g |
| California Style Vegetables Shoprite | 26 | 2.1 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Broccoli?
100 g of Frozen Broccoli has 26 kcal. Serving, 1 portion, 100 g (100 g): about 26 kcal.
How much protein is in Frozen Broccoli?
Frozen Broccoli contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 100 g (100 g). About 61% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Frozen Broccoli?
Frozen Broccoli has 2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Broccoli?
Frozen Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen Broccoli?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413408112902. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.