Frozen Broccoli Florets
Packaged product Vegetables Asda
Frozen Broccoli Florets contains 34 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 34 kcal.
Roughly 46% of its calories come from protein, with 39% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 49% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 44 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 39%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars1.6 gbelow the median for vegetables (median 2.4 g)
- Fat0.5 gabove the median for vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium8 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5050854264375
- Label serving
- 1 serving (100 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Cuts SPARTAN | 34 | 2.3 g | 4.6 g | 0 g |
| Steam-in-bag broccoli cuts Market Pantry | 34 | 2.3 g | 4.6 g | 0 g |
| LÉGUMES pour COUSCOUS Delhaize | 34 | 1.1 g | 5 g | 0.4 g |
| Gemüse-Ideen Toscana iglo | 34 | 1.5 g | 6.1 g | 0.5 g |
| Broccoli Cuts BEST YET | 34 | 3.5 g | 5.8 g | 0 g |
| Broccoli cuts Spartan | 34 | 2.3 g | 4.6 g | 0 g |
| Légumes vapeur, mélange de choux Cora | 34 | 2.2 g | 1.9 g | 1.5 g |
| Broccoli, Cauliflower & Carrots Harris Teeter | 34 | 1.1 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Broccoli Florets?
100 g of Frozen Broccoli Florets has 34 kcal. Serving, 1 serving, 100 g (100 g): about 34 kcal.
How much protein is in Frozen Broccoli Florets?
Frozen Broccoli Florets contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Frozen Broccoli Florets?
Frozen Broccoli Florets has 2.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Broccoli Florets?
Frozen Broccoli Florets contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Frozen Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Broccoli Florets?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854264375. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.