Frozen Blueberries
Packaged product Fruits Woolies
Frozen Blueberries contains 49 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 74 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.1 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 9.5 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gbelow the median for fruits (median 0.71 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars9.5 gbelow the median for fruits (median 11.9 g)
- Fat0.67 gabove the median for fruits (median 0.12 g)
- Saturated fat0.67 gabove the median for fruits (median 0.028 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Collagen Buzz Flavour Mānuka Phuel | 49 | 0.6 g | 11 g | 0.12 g |
| Frozen blueberries Woolworths | 49 | 0.67 g | 9.9 g | 0.67 g |
| Pause-Fruitée Pomme-Pêche-Mangue Hipp | 49 | 0.3 g | 10.9 g | 0.1 g |
| Strawberry And Mando Smothue Mix With Acai Orchard & Vine | 49 | 0.73 g | 8.5 g | 0.73 g |
| Woolworths Blueberries Value Pack Woolworths | 49 | 0.67 g | 9.9 g | 0.67 g |
| Mandarin Segments in Orange Flavour Jelly Aldi | 49 | 0.25 g | 11.6 g | 0.083 g |
| Mandarin Oranges Neostar | 49 | 0.82 g | 11.5 g | 0 g |
| Berry Medley Food Club | 49 | 0 g | 12.3 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blueberries?
100 g of Frozen Blueberries has 49 kcal. Serving, 1 cup, 150 g (150 g): about 74 kcal.
How much protein is in Frozen Blueberries?
Frozen Blueberries contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 150 g (150 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Frozen Blueberries?
Frozen Blueberries has 9.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blueberries?
Frozen Blueberries contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382651. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.