Frozen Blueberries
Packaged product Fruits Viking Platter
Frozen Blueberries contains 48 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 71 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 9.5 g | |
| Protein L | 0.53 g | 1% |
| Vitamin C L | 2 mg | 2% |
| Vitamin E L | 0.53 mg | 4% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.53 gbelow the median for fruits (median 0.71 g)
- Fiber3.5 gabove the median for fruits (median 1.5 g)
- Sugars9.5 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium2 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viking Platter
- Barcode
- 9341085000686
- Label serving
- 1 portion (150 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Legend Bubblicious Strawberry Splash Ghost | 48 | 0 g | 9.5 g | 0 g |
| Peek-a-boo apples berries Delafruit | 48 | 0.3 g | 10.3 g | 0.21 g |
| Mountain Dew Fruit Quake Mountain Dew | 48 | 0 g | 12.7 g | 0 g |
| Fruit Kebab Tesco | 48 | 0.6 g | 9.4 g | 0.5 g |
| Apples KIKU | 48 | 0.2 g | 14.5 g | 0 g |
| Cherries Boylans | 48 | 0.088 g | 11.5 g | 0 g |
| Immunity Shot (Ginger, Apple & Lemon) innocent | 48 | 1.6 g | 10.3 g | 0.13 g |
| Spiced Apple Cider Andronico’s Community Markets | 48 | 0 g | 11.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blueberries?
100 g of Frozen Blueberries has 48 kcal. Serving, 1 portion, 150 g (150 g): about 71 kcal.
How much protein is in Frozen Blueberries?
Frozen Blueberries contains 0.53 g of protein per 100 g (1% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 150 g (150 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Frozen Blueberries?
Frozen Blueberries has 13.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blueberries?
Frozen Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen Blueberries?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341085000686. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.