Frozen Black Forest Fruit Mix
Packaged product Fruits Waitrose
Frozen Black Forest Fruit Mix contains 54 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 71% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 10.6 g | |
| Protein L | 1 g | 2% |
| Vitamin C L | 64 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits (median 0.71 g)
- Fiber2.8 gabove the median for fruits (median 1.5 g)
- Sugars10.6 gbelow the median for fruits (median 11.9 g)
- Fat0.5 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium4 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Immune Health Super fruit Old Orchard | 54 | 0 g | 13.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Black Forest Fruit Mix?
100 g of Frozen Black Forest Fruit Mix has 54 kcal.
How much protein is in Frozen Black Forest Fruit Mix?
Frozen Black Forest Fruit Mix contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Frozen Black Forest Fruit Mix?
Frozen Black Forest Fruit Mix has 10.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Black Forest Fruit Mix?
Frozen Black Forest Fruit Mix contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Black Forest Fruit Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Black Forest Fruit Mix?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169150184. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.