How many calories are in frozen banana?

100 g of frozen banana has 94 kcal. Serving, 1 portion, 100 g (100 g): about 94 kcal.

How much protein is in frozen banana?

Frozen banana contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in frozen banana?

Frozen banana has 19.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in frozen banana?

Frozen banana contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in frozen banana?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

frozen banana

Packaged product Fruits orchard and vine

Frozen banana contains 94 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 94 kcal.

Roughly 90% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

94kcal per 100 g

1.4 gprotein

19.6 gcarbohydrates

0.3 gfat

94kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94.2 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium L	5 mg	0.2%
Total carbohydrates L	19.6 g	7%
Dietary fiber L	2.2 g	8%
Total sugars L	12.8 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 90%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gabove the median for fruits (median 0.71 g)
Fiber2.2 gabove the median for fruits (median 1.5 g)
Sugars12.8 gabove the median for fruits (median 11.4 g)
Fat0.3 gabove the median for fruits (median 0.2 g)
Sodium5 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: orchard and vine
Barcode: 4088700205884
Label serving: 1 portion (100 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Blueberry Parfait Twice Daily	94	4.2 g	12.6 g	2.6 g
Fruit on the Bottom Market Basket	94	3.5 g	18.2 g	0.88 g
Original black cherry Best Choice	94	3.5 g	17.6 g	0.59 g
Mango Italian Ice Uncle Louie G	94	0 g	24.7 g	0 g
pineapple fruit bars Shoprite	94	0 g	22.4 g	0 g
Coolish Melon LOTTE	94	0.14 g	15.6 g	3.5 g
Strawberry Whip Dole	94	0.94 g	11.3 g	4.7 g
Raspberry Jelly Flavoured Custard Pauls	94	3.3 g	16.3 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088700205884. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.