Frostovers
Packaged product Other Foods President’s Choice
Frostovers contains 427 kcal per 100 g. A serving, 1 hand pie, 75 g (75 g) provides about 320 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 20 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars20 gin the top quarter of other foods (median 3.4 g)
- Fat24 gin the top quarter of other foods (median 6.5 g)
- Saturated fat13.3 gin the top quarter of other foods (median 1.9 g)
- Sodium400 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President’s Choice
- Barcode
- 0060383070465
- Label serving
- 1 hand pie (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange santé Les sœurs en vrac | 427 | 6.7 g | 60 g | 20 g |
| Comté Le cavalier | 427 | 27 g | 1.7 g | 36.7 g |
| Premium Croissant Large Tamimi | 427 | 7.3 g | 44 g | 23.3 g |
| Cantuccii Schokolade Sondey | 427 | 7.7 g | 75.3 g | 10 g |
| Gluten Free Flapjack Sainsburys Taste The Difference | 427 | 6.7 g | 54.3 g | 19 g |
| Protein Porridge Naturally Pam | 427 | 23.3 g | 43.3 g | 15.8 g |
| Farmhouse Cheddar the Best | 427 | 24.7 g | 7.7 g | 34.3 g |
| halvanaise Albert Heijn Bio | 427 | 0.67 g | 12 g | 41.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frostovers?
100 g of Frostovers has 427 kcal. Serving, 1 hand pie, 75 g (75 g): about 320 kcal.
How much protein is in Frostovers?
Frostovers contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 hand pie, 75 g (75 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Frostovers?
Frostovers has 49.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frostovers?
Frostovers contains 24 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Frostovers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frostovers?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383070465. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.