Frosted shredded wheats
Packaged product Breakfast Cereals First Street
Frosted shredded wheats contains 367 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 220 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 17.8 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.7 g |
|---|
Product details
- Brand
- First Street
- Barcode
- 0041512172670
- Quantity
- 24 oz
- Label serving
- 1 serving (60 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola Millville | 367 | 6.7 g | 83.3 g | 1.7 g |
| Fruity whirls Western Family | 367 | 3.3 g | 90 g | 0 g |
| Sunrise Crunchy Maple Cereal Nature's Path | 367 | 6.7 g | 83.3 g | 3.3 g |
| Instant Oatmeal Variety Pack Wellsley farms | 367 | 10 g | 73.3 g | 5 g |
| APPLE CINNAMON Granola heinen's | 367 | 10 g | 73.3 g | 6.7 g |
| Triple Berry Baked Granola Bear Naked | 367 | 11.7 g | 75 g | 5.8 g |
| Oats $ Honey Granola with toasted coconut Kind Healthy Grains | 367 | 6.7 g | 70 g | 8.3 g |
| Muesli Marks & Spencers | 367 | 9.1 g | 64.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041512172670. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.