Frosted Shredded Wheat Bite Size
Packaged product Grains and Pasta Giant Eagle
Frosted Shredded Wheat Bite Size contains 367 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 220 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 370% of the Daily Value for copper, 173% of the Daily Value for iron and 118% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.83 mg | 64% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 325 µg | 81% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 0 mg | 0% |
| Iron L | 31.2 mg | 173% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 317 mg | 7% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 3.3 mg | 370% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 7.9 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars20 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium16.7 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034951214
- Quantity
- 18 oz
- Label serving
- 1 cup (60 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT, POWDERED SUGAR (SUGAR, CORNSTARCH), GELATIN, TRICALCIUM PHOSPHATE, IRON (FERROUS FUMARATE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barretta ai cereali Hipp | 367 | 5.2 g | 65.2 g | 9.5 g |
| FairPrice mayo FairPrice | 367 | 0.67 g | 12.7 g | 34.7 g |
| Quinoa-Taboulé el puente | 367 | 7.8 g | 34 g | 3.6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3.3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72.2 g | 2.2 g |
| Sedanini Pasta Girolomoni | 367 | 11.8 g | 70.7 g | 2.3 g |
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| Pasta Valdigrano | 367 | 14 g | 73 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Shredded Wheat Bite Size?
100 g of Frosted Shredded Wheat Bite Size has 367 kcal. Serving, 1 cup, 60 g (60 g): about 220 kcal.
How much protein is in Frosted Shredded Wheat Bite Size?
Frosted Shredded Wheat Bite Size contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 60 g (60 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Frosted Shredded Wheat Bite Size?
Frosted Shredded Wheat Bite Size has 86.7 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Shredded Wheat Bite Size?
Frosted Shredded Wheat Bite Size contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Shredded Wheat Bite Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (370% DV), iron (173% DV), Vitamin B12 (118% DV), Folate (B9) (81% DV) and Riboflavin (B2) (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Shredded Wheat Bite Size?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951214. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.