Frosted Shredded Wheat Bite Size
Packaged product Grains and Pasta Giant Eagle
Frosted Shredded Wheat Bite Size contains 365 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 159% of the Daily Value for iron, 99% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84.1 g | 31% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 20.6 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 9.5 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Niacin (B3) L | 7.9 mg | 50% |
| Vitamin B6 L | 0.79 mg | 47% |
| Folate (B9) L | 190 µg | 48% |
| Vitamin B12 L | 2.4 µg | 99% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.6 mg | 159% |
| Magnesium L | 63 mg | 15% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 333 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.64 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 7.9 g)
- Fiber7.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars20.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (4)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 6 g |
| Vitamin A, IU L | 0 IU |
| Folic acid L | 167 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 84.1 g | 84.1 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 20.6 g | 20.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034943196
- Quantity
- 18 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Shredded Wheat Bite Size?
100 g of Frosted Shredded Wheat Bite Size has 365 kcal.
How much protein is in Frosted Shredded Wheat Bite Size?
Frosted Shredded Wheat Bite Size contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Frosted Shredded Wheat Bite Size?
Frosted Shredded Wheat Bite Size has 84.1 g of total carbohydrates per 100 g, including 7.9 g of fiber and 20.6 g of sugars.
How much fat is in Frosted Shredded Wheat Bite Size?
Frosted Shredded Wheat Bite Size contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Shredded Wheat Bite Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (159% DV), Vitamin B12 (99% DV), Thiamin (B1) (83% DV), copper (71% DV) and Riboflavin (B2) (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Shredded Wheat Bite Size?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034943196. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2485376. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.