Frosted mini wheats, original
Packaged product Breakfast Cereals Kellogg's
Frosted mini wheats, original contains 353 kcal per 100 g. A serving, 9 | about, 54 g (54 g) provides about 191 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 167% of the Daily Value for Folate (B9), 167% of the Daily Value for iron and 58% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 20.8 g | |
| Added sugars L | 20.1 g | 40% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 9.3 mg | 58% |
| Folate (B9) L | 667 µg | 167% |
| Calcium L | 15 mg | 1% |
| Iron L | 30 mg | 167% |
| Magnesium L | 70 mg | 17% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.37 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20.8 gabove the median for breakfast cereals (median 18 g)
- Fat2.2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium17 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (3)
| Fiber, soluble L | 1 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Folic acid L | 399 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 353 kcal | 352 kcal |
| Protein | 8 g | 9.3 g |
| Carbohydrates | 84.4 g | 85.2 g |
| Fat | 2.2 g | 1.9 g |
| Fiber | 9.7 g | 11.1 g |
| Sugars | 20.8 g | 20.4 g |
| Sodium | 17 mg | 2 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000318290
- Label serving
- 9 | ABOUT (54 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Crocante Kellog’s | 353 | 7.9 g | 71 g | 4.2 g |
| Berry Lovers Granola River Valley Ranch And Kitchens | 353 | 7.1 g | 54.1 g | 11.8 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Figurfit MyMuesli | 353 | 10.9 g | 56.2 g | 6.6 g |
| Wheat Biscuits Supervalu | 353 | 11 g | 68 g | 1.7 g |
| Muesli Crunchy Fruits Int-Salim | 353 | 13 g | 70 g | 2.5 g |
| Owsianka z daktylami BIO BioLife | 353 | 10.2 g | 60.8 g | 5.5 g |
| Mymuesli Mymuesli | 353 | 11.2 g | 55.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted mini wheats, original?
100 g of Frosted mini wheats, original has 353 kcal. Serving, 9 | about, 54 g (54 g): about 191 kcal.
How much protein is in Frosted mini wheats, original?
Frosted mini wheats, original contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.3 g in serving, 9 | about, 54 g (54 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Frosted mini wheats, original?
Frosted mini wheats, original has 84.4 g of total carbohydrates per 100 g, including 9.7 g of fiber and 20.8 g of sugars.
How much fat is in Frosted mini wheats, original?
Frosted mini wheats, original contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Frosted mini wheats, original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), iron (167% DV), Niacin (B3) (58% DV), copper (41% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted mini wheats, original?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234590. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000318290. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.