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Frosted Mini Wheats Golden Honey

Packaged product Sweets and Desserts Kellogg's

Frosted Mini Wheats Golden Honey contains 350 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 167% of the Daily Value for Folate (B9), 167% of the Daily Value for iron and 23% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Frosted Mini Wheats Golden Honey by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
8.3 gprotein
83.3 gcarbohydrates
1.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 10 g 36%
Total sugars L 20 g
Added sugars L 20 g 40%
Protein L 8.3 g 17%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Niacin (B3) L 3.3 mg21%
Folate (B9) L 667 µg167%
Calcium L 17 mg1%
Iron L 30 mg167%
Magnesium L 67 mg16%
Phosphorus L 167 mg13%
Potassium L 350 mg7%
Zinc L 2.5 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 87%Fat: 4%350kcal / 100 g
  • Protein 9%
  • Carbohydrates 87%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)167%Iron167%Zinc23%Niacin (B3)21%Magnesium16%Phosphorus13%Potassium7%Calcium1%Vitamin D0%Thiamin (B1)0%

Nutritional insights

  • Protein8.3 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars20 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat1.7 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium17 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0.83 g
Other components (3)
Fiber, soluble L2 g
Fiber, insoluble L8 g
Folic acid L392 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 350 kcal350 kcal
Protein 6.7 g8.3 g
Carbohydrates 83.3 g83.3 g
Fat 1.7 g1.7 g
Fiber 10 g10 g
Sugars 20 g20 g
Sodium n/a17 mg

Product details

Brand
Kellogg's
Barcode
0038000281464
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2631578. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0038000281464. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frosted Mini Wheats Golden Honey?

100 g of Frosted Mini Wheats Golden Honey has 350 kcal.

How much protein is in Frosted Mini Wheats Golden Honey?

Frosted Mini Wheats Golden Honey contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Frosted Mini Wheats Golden Honey?

Frosted Mini Wheats Golden Honey has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Frosted Mini Wheats Golden Honey?

Frosted Mini Wheats Golden Honey contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted Mini Wheats Golden Honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), iron (167% DV), zinc (23% DV), Niacin (B3) (21% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Mini Wheats Golden Honey?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.