Frosted Mini Wheats Cocoa
Packaged product Grains and Pasta Kellogg's
Frosted Mini Wheats Cocoa contains 356 kcal per 100 g. A serving, 22 biscuits, 59 g (59 g) provides about 210 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 169% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 16.9 mg | 0.7% |
| Total carbohydrates L | 83.1 g | 30% |
| Dietary fiber L | 11.9 g | 42% |
| Total sugars L | 20.3 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 30.5 mg | 169% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 7.9 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars20.3 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.7 g)
- Sodium16.9 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.7 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0041192103230
- Quantity
- 20 oz
- Label serving
- 22 Biscuits (59 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of cocoa processed with alkali, natural flavors, brown rice syrup, gelatin, fruit juice for color, BHT for freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow Mein Noodles JADE PHOENIX | 356 | 10.4 g | 72.6 g | 1.4 g |
| Vermicelli Rice Noodles Lantern Alley | 356 | 6.5 g | 78.5 g | 0.74 g |
| Cuori di Napoli heart pasta Gragnano Citta Della Pasta | 356 | 13 g | 70.6 g | 1.2 g |
| Aromatic Purple, Red And Brown Rice Ralston Family Farms | 356 | 8.9 g | 75.6 g | 2.2 g |
| Jasmine Rice Earthly Grains | 356 | 6.7 g | 80 g | 0 g |
| White Long Grain Rice Riceland | 356 | 6.7 g | 80 g | 0 g |
| Long Grain Rice Comet | 356 | 6.7 g | 80 g | 0 g |
| White Rice Great Value Great Value | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini Wheats Cocoa?
100 g of Frosted Mini Wheats Cocoa has 356 kcal. Serving, 22 biscuits, 59 g (59 g): about 210 kcal.
How much protein is in Frosted Mini Wheats Cocoa?
Frosted Mini Wheats Cocoa contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 22 biscuits, 59 g (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Frosted Mini Wheats Cocoa?
Frosted Mini Wheats Cocoa has 83.1 g of total carbohydrates per 100 g, including 11.9 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Mini Wheats Cocoa?
Frosted Mini Wheats Cocoa contains 2.5 g of fat per 100 g.
What vitamins and minerals does Frosted Mini Wheats Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (169% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini Wheats Cocoa?
100 g contains 16.9 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192103230. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.