Frosted Mini Donuts
Packaged product Nuts and Seeds Entenmann’s
Frosted Mini Donuts contains 500 kcal per 100 g. A serving, 3 donuts, 48 g (48 g) provides about 240 kcal.
Roughly 59% of its calories come from fat, with 38% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 22.9 g | 115% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 29.2 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 38%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars29.2 gin the top quarter of nuts and seeds (median 7 g)
- Fat33.3 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat22.9 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium292 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
- Brand
- Entenmann’s
- Barcode
- 0072030960593
- Label serving
- 3 donuts (48 g)
- Category
- Nuts and Seeds
Ingredients
23:26 BEST IF USED BY 4 258 13 23 OCT 27 2026 Entenmann's Popettes MINI DONUTS FROSTED PER 3 DONUT SERVING 240 119 140mg 14 CALORIES SAT FAT 55%DV SODIUM 6%DV ADDED SUGARS 20% DV UD NET WT 9.5 OZ (269g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini Donuts?
100 g of Frosted Mini Donuts has 500 kcal. Serving, 3 donuts, 48 g (48 g): about 240 kcal.
How much protein is in Frosted Mini Donuts?
Frosted Mini Donuts contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 3 donuts, 48 g (48 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Frosted Mini Donuts?
Frosted Mini Donuts has 47.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Mini Donuts?
Frosted Mini Donuts contains 33.3 g of fat per 100 g, of which 22.9 g is saturated (115% of the Daily Value).
What vitamins and minerals does Frosted Mini Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini Donuts?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072030960593. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.