Frosted Flakes
Packaged product Vegetables Kellogg's
Frosted Flakes contains 379 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 108% of the Daily Value for Niacin (B3), 86% of the Daily Value for iron and 69% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 13.8 µg | 69% |
| Niacin (B3) L | 17.2 mg | 108% |
| Calcium L | 0 mg | 0% |
| Iron L | 15.5 mg | 86% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber3.4 gabove the median for vegetables (median 3.1 g)
- Sugars34.5 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium526 mgabove the median for vegetables (median 460 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 06326605
- Quantity
- 10.5 oz (750 g)
- Label serving
- 3/4 cup (29 g)
- Category
- Corn flakes
- Packaging
- Box,en:card-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less: malt flavor, salt, BHT for freshness. Vitamins and Minerals: iron, vitamin C (ascorbic acid and sodium ascorbate), niacinamide, vitamin B6 (pyridoxine hydrochloride, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 379 | 6.9 g | 82.8 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6.7 g | 83.3 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6.9 g | 86.2 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6.9 g | 86.2 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6.9 g | 86.2 g | 0 g |
| Pétales de maïs sucrés Monoprix | 380 | 6 g | 86 g | 0.5 g |
| Gluten Free Corn Flakes Nestlé | 380 | 7.3 g | 82.6 g | 1.3 g |
| Corn flakes sucrés Marque Repère | 379 | 6.1 g | 85.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 379 kcal. Serving, 3/4 cup, 29 g (29 g): about 110 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 29 g (29 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 89.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 34.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (108% DV), iron (86% DV), Vitamin D (69% DV), Vitamin A (57% DV) and Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06326605. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.