Frosted Flakes
Packaged product Vegetables Kellogg's
Frosted Flakes contains 368 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 73% of the Daily Value for iron, 32% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 89.5 g | 33% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 36.8 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 78.8 µg | 9% |
| Vitamin D L | 3.9 µg | 20% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Iron L | 13.2 mg | 73% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber2.6 gbelow the median for vegetables (median 3.1 g)
- Sugars36.8 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium474 mgabove the median for vegetables (median 460 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0064100108264
- Quantity
- 425g
- Label serving
- 1 serving (38 g)
- Category
- Corn flakes
- Packaging
- en:cardboard-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted flakes Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Bio Cornflakes Ja! natürlich | 368 | 6.3 g | 84 g | 0.8 g |
| Cornflakes Coles | 368 | 7 g | 84.3 g | 1.7 g |
| Corn Flakes Eurospin | 368 | 7.3 g | 81 g | 0.9 g |
| Corn Flakes Penny | 368 | 6 g | 82 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 368 kcal. Serving, 1 serving, 38 g (38 g): about 140 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 38 g (38 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 89.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g.
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), Pantothenic acid (B5) (32% DV), Vitamin D (20% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100108264. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.