Frosted Flakes
Packaged product Vegetables Kellogg's
Frosted Flakes contains 369 kcal per 100 g. A serving, 0.75 cup, 29 g (29 g) provides about 107 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0.7% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 217% of the Daily Value for Vitamin B12, 113% of the Daily Value for Riboflavin (B2) and 108% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 88.2 g | 32% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 34.5 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 21 mg | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 113% |
| Niacin (B3) L | 17.2 mg | 108% |
| Vitamin B6 L | 1.7 mg | 101% |
| Folate (B9) L | 345 µg | 86% |
| Vitamin B12 L | 5.2 µg | 217% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 15.5 mg | 86% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars34.5 gin the top quarter of vegetables (median 7 g)
- Fat0.3 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium512 mgabove the median for vegetables (median 460 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 138 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,720 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 369 kcal |
| Protein | 3.5 g | 5.4 g |
| Carbohydrates | 89.7 g | 88.2 g |
| Fat | 0 g | 0.3 g |
| Fiber | 3.5 g | 2.2 g |
| Sugars | 34.5 g | 34.5 g |
| Sodium | 526 mg | 512 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000576089
- Label serving
- 0.75 cup (29 g)
- Category
- Corn flakes
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less of malt flavor, salt, bht for freshness. vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes ecológicos L'Exquisit de Inreal | 369 | 8 g | 80 g | 1 g |
| Fiocchi di mais bio Crai | 369 | 7.3 g | 81 g | 1 g |
| Corn Flales Wurzener | 369 | 7.9 g | 76 g | 2.8 g |
| Multigrain+ Corn Flakes Kellogg's | 369 | 7.2 g | 84.8 g | 1.4 g |
| Corn flakes Mercanti | 369 | 8 g | 80 g | 1 g |
| Cornflakes Ecológicos odinea | 369 | 8 g | 80 g | 1 g |
| Corn Flakes Veritas | 369 | 8 g | 80 g | 1 g |
| Copos de maíz tostado Eco Cesta | 369 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 369 kcal. Serving, 0.75 cup, 29 g (29 g): about 107 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 0.75 cup, 29 g (29 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 88.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 34.5 g of sugars.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (217% DV), Riboflavin (B2) (113% DV), Niacin (B3) (108% DV), Vitamin B6 (101% DV) and Folate (B9) (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234532. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000576089. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.