Frosted Flakes, Corn Cereal
Packaged product Vegetables Dierbergs
Frosted Flakes, Corn Cereal contains 387 kcal per 100 g. A serving, 31 g, 0.75 cup (31 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (387 kcal per 100 g).
100 g provides 202% of the Daily Value for Niacin (B3), 81% of the Daily Value for iron and 81% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 90.3 g | 33% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 41.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 726 µg | 81% |
| Vitamin C L | 48.4 mg | 54% |
| Vitamin D L | 3.2 µg | 16% |
| Niacin (B3) L | 32.3 mg | 202% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.5 mg | 81% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.2 gin the top quarter of vegetables (median 2.6 g)
- Sugars41.9 gin the top quarter of vegetables (median 38.7 g)
- Sodium655 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dierbergs
- Barcode
- 0023933102153
- Label serving
- 31 g (0.75 cup)
- Category
- frosted-corn-flakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow corn meal, sugar, salt, malt extract. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Presweetened Corn Cereal Our Family | 387 | 3.2 g | 90.3 g | 0 g |
| Sweetened flakes of corn cereal Millville | 387 | 3.2 g | 90.3 g | 0 g |
| Frosted Flakes, Frosted Corn Cereal Spartan | 387 | 3.2 g | 90.3 g | 0 g |
| Frosted Flakes, Sweetened Corn Cereal Family Gourmet | 387 | 3.2 g | 90.3 g | 0 g |
| Sweetened flakes of corn cereal Malt O Meal | 387 | 3.2 g | 90.3 g | 0 g |
| Frosted Flakes Cereal Malt-O-Meal | 387 | 3.2 g | 90.3 g | 0 g |
| Sweetened flakes of corn cereal Malt O Meal | 387 | 3.2 g | 90.3 g | 0 g |
| Frosted Flakes, Sweetened Flakes Of Corn Cereal Malt-O-Meal | 387 | 6.5 g | 90.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes, Corn Cereal?
100 g of Frosted Flakes, Corn Cereal has 387 kcal. Serving, 31 g, 0.75 cup (31 g): about 120 kcal.
How much protein is in Frosted Flakes, Corn Cereal?
Frosted Flakes, Corn Cereal contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 31 g, 0.75 cup (31 g). About 3% of its calories come from protein.
How many carbs are in Frosted Flakes, Corn Cereal?
Frosted Flakes, Corn Cereal has 90.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 41.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes, Corn Cereal?
Frosted Flakes, Corn Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes, Corn Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (202% DV), iron (81% DV), Vitamin A (81% DV), Vitamin C (54% DV) and Vitamin D (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes, Corn Cereal?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023933102153. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.