Frosted Flakes Cereal
Packaged product Vegetables Tesco
Frosted Flakes Cereal contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for Niacin (B3) and 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 87.3 g | 32% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 22.4 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 5 µg | 25% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 3 g)
- Sugars22.4 gin the top quarter of vegetables (median 7 g)
- Saturated fat0.3 gabove the median for vegetables (median 0.2 g)
- Sodium200 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000119123831
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Corn flakes
- Packaging
- Box,en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Asda | 387 | 7.7 g | 85 g | 1.2 g |
| Corn flakes Asda | 387 | 7.7 g | 85 g | 1.2 g |
| Corn flakes ARD Discount | 387 | 6.6 g | 83 g | 2.5 g |
| Corn Flakes Marks & Spencer | 387 | 7.7 g | 85.2 g | 1.2 g |
| Cornflakes ungesüßt K Classic | 387 | 8.7 g | 83 g | 1.4 g |
| Corn Flakes Knusperone | 387 | 8.3 g | 84 g | 1.2 g |
| Corn flakes Sigma | 387 | 6.6 g | 83 g | 2.5 g |
| Corn Flakes Cacao Grillon d'Or | 387 | 6.8 g | 83 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Cereal?
100 g of Frosted Flakes Cereal has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).
How many carbs are in Frosted Flakes Cereal?
Frosted Flakes Cereal has 87.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Frosted Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Niacin (B3) (100% DV), iron (78% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes Cereal?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119123831. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.