Frosted Flakes cereal
Packaged product Vegetables Simple Truth
Frosted Flakes cereal contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 1,831,936% of the Daily Value for iodine, 33% of the Daily Value for manganese and 31% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 27.5 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 109 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 2,747,903 µg | 1,831,936% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber2.5 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars27.5 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium212 mgin the lowest quarter of vegetables (median 460 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 27.5 g | 27.5 g |
| Sodium | 213 mg | 212 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110092700
- Quantity
- 15 oz
- Label serving
- 40 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Sunny Select | 375 | 7.5 g | 87.5 g | 0 g |
| Pétales de maïs croustillants Bruggen | 375 | 8.1 g | 81.4 g | 1.1 g |
| corn flakes Wurzener | 375 | 7.6 g | 82 g | 1.3 g |
| Corn flakes Pics | 375 | 7.5 g | 87.5 g | 0 g |
| Corn Flakes Prix | 375 | 8 g | 82 g | 1 g |
| Fiocchi di mais Corn flakes Auchan | 375 | 8 g | 82 g | 1 g |
| Kellogg's Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Copos de maiz tostado Int-Salim | 375 | 8 g | 82 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes cereal?
100 g of Frosted Flakes cereal has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
How much protein is in Frosted Flakes cereal?
Frosted Flakes cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Frosted Flakes cereal?
Frosted Flakes cereal has 90 g of total carbohydrates per 100 g, including 2.5 g of fiber and 27.5 g of sugars.
How much fat is in Frosted Flakes cereal?
Frosted Flakes cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,831,936% DV), manganese (33% DV), Thiamin (B1) (31% DV), Vitamin B6 (28% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes cereal?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543217. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110092700. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.