Frosted Flakes Cereal
Packaged product Vegetables Kellogg's
Frosted Flakes Cereal contains 393 kcal per 100 g. A serving, 1 g (1 g) provides about 4 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 53% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 89.3 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.7 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 3.6 g | 7% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 54 µg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 12.9 mg | 72% |
| Potassium L | 2,500 mg | 53% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber0 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars35.7 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium464 mgabove the median for vegetables (median 460 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 54 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 89.3 g | 89.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 472 mg | 464 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0042400010159
- Label serving
- 1 g
- Category
- Corn flakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes choco Nestlé | 393 | 6.1 g | 81.7 g | 3.7 g |
| Corn flakes sunshine cereals | 393 | 7.1 g | 85.7 g | 0 g |
| Nestle Corn Flakes Chocolate Gluten Free Nestlé | 393 | 6.1 g | 81.7 g | 3.7 g |
| Honey & Nut Flakes K-Classic | 393 | 7.1 g | 81 g | 3.7 g |
| Kelloggs Crunchy Nut Kellogg's | 393 | 6 g | 82 g | 4.5 g |
| Low Fat Fresh Milk Woolworths Food | 393 | 7.1 g | 80.9 g | 3.7 g |
| Corn Flakes Chocolate Nestlé | 393 | 6.1 g | 81.7 g | 3.7 g |
| Frosted flakes cereal Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Cereal?
100 g of Frosted Flakes Cereal has 393 kcal. Serving, 1 g (1 g): about 4 kcal.
How much protein is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 0.036 g in serving, 1 g (1 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Frosted Flakes Cereal?
Frosted Flakes Cereal has 89.3 g of total carbohydrates per 100 g, including 0 g of fiber and 35.7 g of sugars.
How much fat is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (72% DV), potassium (53% DV), zinc (29% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes Cereal?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475797. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0042400010159. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.