Frosted Corn Flakes
Packaged product Vegetables Great Value
Frosted Corn Flakes contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 100% of the Daily Value for iron, 40% of the Daily Value for Pantothenic acid (B5) and 25% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.7 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 18 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber0 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars36.7 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium367 mgbelow the median for vegetables (median 460 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915365559
- Quantity
- 680 g
- Label serving
- 30 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flakes of milled corn, Sugar, Salt, Barley malt extract, Colour, Vitamins and minerals (ferrous fumarate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid), BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes western family | 400 | 6.7 g | 90 g | 0 g |
| Corn Flakes Crisp Corn Cereal Meijer | 400 | 8.6 g | 85.7 g | 0 g |
| Kellogg's Corn Flakes - With Real Almond & Honey Kellogg's | 400 | 6.5 g | 82.9 g | 5.1 g |
| Flocons de maïs Great Value | 400 | 6 g | 90 g | 0 g |
| corn flake value 507 | 400 | 3.3 g | 90 g | 0 g |
| Honey'd corn flakes Nature's Path | 400 | 7.5 g | 90 g | 0 g |
| Fruit Juice Corn Flakes Cereal Nature's Path | 400 | 6.7 g | 90 g | 0 g |
| Honey'D Corn Flakes Nature's Path | 400 | 6.7 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Corn Flakes?
100 g of Frosted Corn Flakes has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
How much protein is in Frosted Corn Flakes?
Frosted Corn Flakes contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Frosted Corn Flakes?
Frosted Corn Flakes has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Corn Flakes?
Frosted Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (100% DV), Pantothenic acid (B5) (40% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Corn Flakes?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915365559. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.