Frosted Corn Flakes
Packaged product Vegetables Great Value
Frosted Corn Flakes contains 375 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 150 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 764% of the Daily Value for iron and 167% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 30 g | |
| Protein L | 5 g | 10% |
| Thiamin (B1) L | 2 mg | 167% |
| Calcium L | 0 mg | 0% |
| Iron L | 138 mg | 764% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars30 gin the top quarter of vegetables (median 2.1 g)
- Fat1 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.25 gbelow the median for vegetables (median 1.1 g)
- Sodium350 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0621115269375
- Label serving
- 1 cup (40 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn flakes Market Pantry | 375 | 7.5 g | 87.5 g | 0 g |
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| Cornstarch Simply Go | 375 | 0 g | 87.5 g | 0 g |
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| Suddenly Deli Salad Southwest Style Corn Betty Crocker | 375 | 12.5 g | 75 g | 0 g |
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| Corn pops Kellogg's | 375 | 5 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Corn Flakes?
100 g of Frosted Corn Flakes has 375 kcal. Serving, 1 cup, 40 g (40 g): about 150 kcal.
How much protein is in Frosted Corn Flakes?
Frosted Corn Flakes contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Frosted Corn Flakes?
Frosted Corn Flakes has 90 g of total carbohydrates per 100 g, including 2.5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Corn Flakes?
Frosted Corn Flakes contains 1 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Frosted Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (764% DV) and Thiamin (B1) (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Corn Flakes?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621115269375. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.