Sweetened Multigrain Cereal With Marshmallows, Marshmallows
Packaged product Grains and Pasta FROOT LOOPS
Sweetened Multigrain Cereal With Marshmallows, Marshmallows contains 359 kcal per 100 g. A serving, 1.3 cup, 39 g (39 g) provides about 140 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 30.8 mg | 34% |
| Vitamin D L | 4 µg | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 7.7 mg | 48% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 154 µg | 39% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.2 mg | 51% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for grains and pasta (median 7.4 g)
- Fiber5.1 gabove the median for grains and pasta (median 2.8 g)
- Sugars41 gin the top quarter of grains and pasta (median 2 g)
- Fat2.6 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.4 g)
- Sodium436 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 90 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 2 g | 5.1 g |
| Carbohydrates | 34 g | 87.2 g |
| Fat | 0 g | 2.6 g |
| Fiber | 2 g | 5.1 g |
| Sugars | 16 g | 41 g |
| Sodium | 170 mg | 436 mg |
Product details
- Brand
- FROOT LOOPS
- Barcode
- 0041192100178
- Label serving
- 1 1/3 cup
- Category
- Cereal
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, NATURAL FLAVOR, GELATIN, YELLOW 5, RED 40, YELLOW 6, BLUE 1), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Flavored Cereal With Marshmallows, Vanilla SPONGEBOB | 359 | 7.7 g | 87.2 g | 2.6 g |
| The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows KELLOGG'S | 359 | 7.7 g | 87.2 g | 2.6 g |
| Green Apple Flavor Slime Cereal, Green Apple APPLE JACKS | 359 | 5.1 g | 84.6 g | 3.9 g |
| Sweetened Multigrain With Marshmallows Cereal FROOT LOOPS | 359 | 5.1 g | 87.2 g | 2.6 g |
| Lightyear With Space Ranger Marshmallow Cereal, Vanilla KELLOGG'S | 359 | 5.1 g | 87.2 g | 2.6 g |
| Green Apple Cereal, Green Apple APPLE JACKS | 359 | 5.1 g | 84.6 g | 3.9 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 359 | 12.8 g | 74.4 g | 6.4 g |
| Red Berries Cereal, Red Berries SPECIAL K | 359 | 7.7 g | 87.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Multigrain Cereal With Marshmallows, Marshmallows?
100 g of Sweetened Multigrain Cereal With Marshmallows, Marshmallows has 359 kcal. Serving, 1.3 cup, 39 g (39 g): about 140 kcal.
How much protein is in Sweetened Multigrain Cereal With Marshmallows, Marshmallows?
Sweetened Multigrain Cereal With Marshmallows, Marshmallows contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.3 cup, 39 g (39 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Sweetened Multigrain Cereal With Marshmallows, Marshmallows?
Sweetened Multigrain Cereal With Marshmallows, Marshmallows has 87.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 41 g of sugars.
How much fat is in Sweetened Multigrain Cereal With Marshmallows, Marshmallows?
Sweetened Multigrain Cereal With Marshmallows, Marshmallows contains 2.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sweetened Multigrain Cereal With Marshmallows, Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96% DV), Thiamin (B1) (83% DV), iron (51% DV), Riboflavin (B2) (50% DV) and Niacin (B3) (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Multigrain Cereal With Marshmallows, Marshmallows?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192100178. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2630042. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.