Fromage Ruban
Packaged product Other Foods Gordon Choice
Fromage Ruban contains 319 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 319 kcal.
Roughly 61% of its calories come from fat, with 24% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 46% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 14.4 g | 72% |
| Trans fat L | 0.37 g | |
| Cholesterol L | 67.4 mg | 22% |
| Sodium L | 1,755 mg | 76% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6.1 g | |
| Protein L | 20.2 g | 40% |
| Calcium L | 604 mg | 46% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 15%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars6.1 gabove the median for other foods (median 3.5 g)
- Fat22.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat14.4 gin the top quarter of other foods (median 1.9 g)
- Sodium1,755 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gordon Choice
- Barcode
- 0620868683728
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Druity Drops Kiddylicious | 319 | 1.8 g | 68 g | 1.2 g |
| Saint-jacques Sauge Fermier Ferme de la Tremblaye | 319 | 18 g | 0.5 g | 27 g |
| Mini fun mix Lutti | 319 | 0 g | 68 g | 0 g |
| Creme avec truffes de bagnoli Lenzi Tartufi | 319 | 2.5 g | 2.2 g | 33 g |
| Gorgonzola doux aop Grand frais | 319 | 18.8 g | 0.1 g | 27.1 g |
| Saucisses à cuire Charculor | 319 | 16 g | 1.3 g | 28 g |
| Rosi Dein Rosinenhefebrot Lieken | 319 | 7.7 g | 54 g | 7.3 g |
| Fulgi Porumb Sanovita | 319 | 7.9 g | 69 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage Ruban?
100 g of Fromage Ruban has 319 kcal. Serving, 1 portion, 100 g (100 g): about 319 kcal.
Is Fromage Ruban high in protein?
Fromage Ruban contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Fromage Ruban?
Fromage Ruban has 12.8 g of total carbohydrates per 100 g, including 1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage Ruban?
Fromage Ruban contains 22.7 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).
What vitamins and minerals does Fromage Ruban contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage Ruban?
100 g contains 1,755 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620868683728. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.