Fromage en grains
Packaged product Grains and Pasta St-Albert
Fromage en grains contains 367 kcal per 100 g. A serving, 0.25 tasse, 30 g (30 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
| Calcium L | 667 mg | 51% |
| Iron L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fat30 gin the top quarter of grains and pasta (median 2.7 g)
- Sodium733 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St-Albert
- Barcode
- 0621861410021
- Label serving
- 0.25 tasse (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flour Quaker | 367 | 13.3 g | 66.7 g | 6.7 g |
| All purpose white flour Western Family | 367 | 13.3 g | 70 g | 3.3 g |
| Wheat Berry Flakes Uncle Sam | 367 | 13.3 g | 71.7 g | 10 g |
| All purpose flour Compliments | 367 | 13.3 g | 73.3 g | 1.3 g |
| Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S | 367 | 3.3 g | 90 g | 0 g |
| Unleashed All Purpose Flour Coop Gold | 367 | 13.3 g | 73.3 g | 1.7 g |
| White Flour All Purpose Flour Anita's Organic Mill | 367 | 13.3 g | 73.3 g | 1.7 g |
| Multigrain Atta Deep | 367 | 13.3 g | 73.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage en grains?
100 g of Fromage en grains has 367 kcal. Serving, 0.25 tasse, 30 g (30 g): about 110 kcal.
Is Fromage en grains high in protein?
Fromage en grains contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 tasse, 30 g (30 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Fromage en grains?
Fromage en grains has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage en grains?
Fromage en grains contains 30 g of fat per 100 g.
What vitamins and minerals does Fromage en grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage en grains?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621861410021. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.