Fromage Cottage
Packaged product Dairy and Eggs Sealtest
Fromage Cottage contains 72 kcal per 100 g. A serving, 0.5 tasse, 125 g (125 g) provides about 90 kcal.
Roughly 56% of its calories come from protein, with 34% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Choline L | 0 mg | 0% |
| Iron L | 0.08 mg | 0.4% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 34%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars5.6 gin the top quarter of dairy and eggs (median 3 g)
- Fat0.8 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium296 mgbelow the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Sealtest
- Barcode
- 0064420006707
- Quantity
- 500g
- Label serving
- 0.5 tasse (125 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT ECREM, LAIT ECEM ULTRAFILTRE LACTOSE CREME, POUDRE DE LAT ECREME SEL GOMME DE GUAR, MOND ET OIGLYCERIDES, GOMME XANTHANE, CARRAGHENINE ACIDE CITRIQUE, LAIT ÉCREME FERMENTE CULTURE BACTERIENNE, ACIDE LACTIOUE CHLORURE DE CALCIUM, ENZYME MICROBEL DIOKYDE DE CARBONE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage cottage Kirkland | 72 | 11.2 g | 5.6 g | 2 g |
| Cottage Cheese 1% Nordica | 72 | 10.4 g | 4.8 g | 1.2 g |
| fat-free cottage cheese no name | 72 | 12 g | 5.6 g | 0 g |
| Cottage Cheese 1% Nordica | 72 | 10.4 g | 4.8 g | 1.2 g |
| Fromage Cottage Cheese Baxter | 72 | 12 g | 4.8 g | 0.32 g |
| Fromage Cottage Cheese Dairyland | 72 | 11.2 g | 6.4 g | 0.32 g |
| Cottage cheese light Albert Heijn | 72 | 13 g | 4 g | 0.4 g |
| Cottage cheese, nonfat Біло | 72 | 16.2 g | 1.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage Cottage?
100 g of Fromage Cottage has 72 kcal. Serving, 0.5 tasse, 125 g (125 g): about 90 kcal.
Is Fromage Cottage high in protein?
Fromage Cottage contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 13 g in serving, 0.5 tasse, 125 g (125 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Fromage Cottage?
Fromage Cottage has 6.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage Cottage?
Fromage Cottage contains 0.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Fromage Cottage?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420006707. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.