Fromage Cottage
Packaged product Dairy and Eggs Neilson
Fromage Cottage contains 88 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 110 kcal.
Roughly 59% of its calories come from protein, with 21% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 21%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 3 g)
- Fat2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium336 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neilson
- Barcode
- 0066800712734
- Label serving
- 0.5 cup (125 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk ingredients, Salt, Locust bean gum, Guar gum, Mono - and diglycerides, Carrageenan, Xanthan gum, Polysorbate 80, Bacterial culture, Microbial enzyme, Carbon dioxide (to maintain product freshness). Ingrédients : Substances laitières, Sel, Gomme de caroube, Gomme de guar, Mono-et diglycérides, Carraghénine, Gomme xanthane, Polysorbate 80, Culture bactérienne, Enzyme microbien, Dioxyde de carbone (pour conserver la fraîcheur du produit).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese 2% شياو | 88 | 12 g | 4.8 g | 2 g |
| Organic Cottage Cheese Organic Meadow | 88 | 12 g | 5.6 g | 2 g |
| Fromage Cottage Island Farms | 88 | 12.8 g | 4 g | 2 g |
| Cottage Cheese Kirkland Signature | 88 | 11.2 g | 5.6 g | 2 g |
| Cottage Cheese Kirkland | 88 | 12 g | 4.8 g | 2 g |
| cottage cheese no name | 88 | 12 g | 4.8 g | 2 g |
| Crushed Keso Cottage Cheese Paprika/chili Arla | 88 | 12 g | 3.1 g | 2.9 g |
| On the go! on the go! Knudsen | 88 | 11.5 g | 6.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage Cottage?
100 g of Fromage Cottage has 88 kcal. Serving, 0.5 cup, 125 g (125 g): about 110 kcal.
Is Fromage Cottage high in protein?
Fromage Cottage contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 17 g in serving, 0.5 cup, 125 g (125 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).
How many carbs are in Fromage Cottage?
Fromage Cottage has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage Cottage?
Fromage Cottage contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fromage Cottage contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage Cottage?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066800712734. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "FROMAGE COTTAGE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.