Fromage cottage
Packaged product Dairy and Eggs Kirkland
Fromage cottage contains 72 kcal per 100 g.
Roughly 53% of its calories come from protein, with 26% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 26%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars3.2 gabove the median for dairy and eggs (median 3 g)
- Fat2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium352 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619177653
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese 1% Nordica | 72 | 10.4 g | 4.8 g | 1.2 g |
| fat-free cottage cheese no name | 72 | 12 g | 5.6 g | 0 g |
| Cottage Cheese 1% Nordica | 72 | 10.4 g | 4.8 g | 1.2 g |
| Fromage Cottage Cheese Baxter | 72 | 12 g | 4.8 g | 0.32 g |
| Fromage Cottage Cheese Dairyland | 72 | 11.2 g | 6.4 g | 0.32 g |
| Cottage cheese light Albert Heijn | 72 | 13 g | 4 g | 0.4 g |
| Cottage cheese, nonfat Біло | 72 | 16.2 g | 1.8 g | 0 g |
| Fromage Cottage Sealtest | 72 | 10.4 g | 6.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage cottage?
100 g of Fromage cottage has 72 kcal.
Is Fromage cottage high in protein?
Fromage cottage contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.5 g).
How many carbs are in Fromage cottage?
Fromage cottage has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage cottage?
Fromage cottage contains 2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Fromage cottage?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619177653. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.