Fromage Cottage Cheese
Packaged product Sweets and Desserts Dairyland
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fromage Cottage Cheese contains 88 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 110 kcal.
Roughly 49% of its calories come from protein, with 34% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 0.34 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Protein L | 17 g | 34% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.16 mg | 0.9% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 17%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of sweets and desserts (median 9 g)
- Sugars6 gin the top quarter of sweets and desserts (median 3 g)
- Fat5.2 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium0.34 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dairyland
- Barcode
- 0068700048777
- Label serving
- 0.5 cup (125 g)
- Category
- Cheese spreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese M Classic | 89 | 10 g | 3 g | 4 g |
| Philadelphia so leicht PHILADELPHIA | 87 | 11 g | 4.9 g | 2.5 g |
| Philadelphia Extra Protein Philadelphia | 87 | 11 g | 4.9 g | 2.5 g |
| Philadel Extra Protein PHILADELPHIA | 87 | 11 g | 4.9 g | 2.5 g |
| Cottage Cheese Nature M Classic | 87 | 10 g | 2.7 g | 4 g |
| Cottage Cheese nature Naturaplan | 90 | 11 g | 3.5 g | 3.5 g |
| Fiocchi di latte Sapor di Cascina | 90 | 9.4 g | 3 g | 4.5 g |
| Hüttenkäse Züripur Migros | 90 | 11 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068700048777. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "FROMAGE COTTAGE CHEESE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.