Fromage Cottage 0,3%
Packaged product Other Foods Neilson
Fromage Cottage 0,3% contains 72 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 90 kcal.
Roughly 61% of its calories come from protein, with 35% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 11.2 g | 22% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 35%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.2 g)
- Fat0.32 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 2 g)
- Sodium320 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neilson
- Barcode
- 0068800712750
- Label serving
- 0.5 cup (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Margarita Mix Demitri's | 72 | 0 g | 17.8 g | 0 g |
| Kaufland Joghurt Mild K-Classic | 72 | 4.3 g | 5.2 g | 3.5 g |
| Actimel goût Cassis-Açai-Argousier Actimel | 72 | 2.9 g | 10.6 g | 1.6 g |
| Piselli fini Pam & Panorama | 72 | 4.9 g | 7.6 g | 0.9 g |
| Supermix acai cassis argousier Danone | 72 | 2.9 g | 10.6 g | 1.6 g |
| Crème glacée tourbillon érable CoolWay | 72 | 5.6 g | 12.8 g | 2 g |
| Kimbap kimchi Monoprix | 72 | 2.1 g | 13.6 g | 0.71 g |
| Sans nom No Name | 72 | 5.6 g | 14.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068800712750. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.