Frittos
Packaged product Snacks Frito Lay
Frittos contains 540 kcal per 100 g.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 6.4 g)
- Sugars4 gabove the median for snacks (median 2.8 g)
- Fat30 gabove the median for snacks (median 26 g)
- Saturated fat4 gin the top quarter of snacks (median 2.7 g)
- Sodium660 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
etrose salt torula yeast, spice, onion powder, ments selegted corn, vegetable oil, seasoning (sugar, en/fer ton etrose salt torula yeast, spice, monosodium glutamate, hydrolyzed soy protein, f flour. neuc powder sodium acetate, acetic acid, extractives of k natural flavour, disodium inosinate, disodium suanlatel calcium hydroxide, swrins soy ingredients. ments: mais choisi, huile végétale, assaisonnement surbe lextrose, sel, levure torula, épice, oignjn en onion powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon estrella | 540 | 5.5 g | 48 g | 35 g |
| Hearty Dippers Tostitos | 540 | 6 g | 58 g | 32 g |
| Chips extra croquantes nature U | 540 | 6.1 g | 50 g | 34 g |
| Sweet Potato Sea Salt Vegetable Chips Terra | 540 | 4 g | 54 g | 34 g |
| Fritos Limón y Sal Sabritas | 540 | 5.3 g | 52.7 g | 34.3 g |
| Oven Roasted Chicken Chips Lay's | 540 | 6 g | 54 g | 34 g |
| Dill Pickle Takis Takis | 540 | 6 g | 60 g | 30 g |
| Lightly Salted Ripple Chips Old Dutch | 540 | 8 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frittos?
100 g of Frittos has 540 kcal.
How much protein is in Frittos?
Frittos contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.4 g).
How many carbs are in Frittos?
Frittos has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frittos?
Frittos contains 30 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Frittos?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410054604. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.