Frijoles rojos de seda

Packaged product Other Foods Racor

Frijoles rojos de seda contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.

Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 48% of the Daily Value for iron, 30% of the Daily Value for potassium and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g
22.9 gprotein
60 gcarbohydrates
0 gfat
120kcal in serving, 0.25 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 28.6 mg 1%
Total carbohydrates L 60 g 22%
Dietary fiber L 25.7 g 92%
Total sugars L 0 g
Protein L 22.9 g 46%
Calcium L 143 mg11%
Iron L 8.6 mg48%
Potassium L 1,400 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 72%343kcal / 100 g
  • Protein 28%
  • Carbohydrates 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron48%Potassium30%Calcium11%

Nutritional insights

  • Protein22.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber25.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium28.6 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Racor
Barcode
7412603000838
Label serving
0.25 cup (35 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7412603000838. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frijoles rojos de seda?

100 g of Frijoles rojos de seda has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.

Is Frijoles rojos de seda high in protein?

Frijoles rojos de seda contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Frijoles rojos de seda?

Frijoles rojos de seda has 60 g of total carbohydrates per 100 g, including 25.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frijoles rojos de seda?

Frijoles rojos de seda contains 0 g of fat per 100 g.

What vitamins and minerals does Frijoles rojos de seda contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), potassium (30% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frijoles rojos de seda?

100 g contains 28.6 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.