Fries
Packaged product Other Foods Jesse & Ben's
Fries contains 165 kcal per 100 g. A serving, 1 serving, 79 g (79 g) provides about 130 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 26% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 481 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.5 g)
- Fat8.9 gabove the median for other foods (median 6.4 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium266 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jesse & Ben's
- Barcode
- 0860011417679
- Label serving
- 1 serving (79 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tallow Crinkle House-Cut Fries Jesse & Ben's | 165 | 1.3 g | 20.3 g | 8.9 g |
| “The Golden Arches” Mac Daddy Wrap Hummus Fit | 165 | 12.7 g | 13 g | 6.8 g |
| 明太子鹽烤赤魚飯糰 7-11 | 165 | 5.8 g | 32 g | 1.1 g |
| Sardines Natural Grocers | 165 | 21.2 g | 0 g | 9.4 g |
| French Fries Urban Meadow | 165 | 2.4 g | 24.7 g | 5.9 g |
| Frozen Fries Robinsons | 165 | 2.4 g | 27 g | 7.1 g |
| aloo tikki McCain | 165 | 2.7 g | 23.8 g | 6.5 g |
| Elaborado de ternera ecologica Auchan bio | 165 | 19.2 g | 0.6 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries?
100 g of Fries has 165 kcal. Serving, 1 serving, 79 g (79 g): about 130 kcal.
How much protein is in Fries?
Fries contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 serving, 79 g (79 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Fries?
Fries has 20.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries?
Fries contains 8.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fries?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011417679. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.