Cookies & Cream Sundae, Cookies & Cream
Packaged product Sweets and Desserts FRIENDLY'S
Cookies & Cream Sundae, Cookies & Cream contains 276 kcal per 100 g. A serving, 1 sundae, 105 g (105 g) provides about 290 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 3,729 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 24.8 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for sweets and desserts (median 3.5 g)
- Fiber1 gabove the median for sweets and desserts (median 0 g)
- Sugars24.8 gin the top quarter of sweets and desserts (median 22 g)
- Fat11.4 gabove the median for sweets and desserts (median 10.6 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 6.7 g)
- Sodium133 mgin the top quarter of sweets and desserts (median 75 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 39 g | 39 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 0.95 g | 1 g |
| Sugars | 24.8 g | 24.8 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- FRIENDLY'S
- Barcode
- 0029839700592
- Label serving
- 1 Sundae (105g)
- Category
- Ice Cream & Frozen Yogurt
Ingredients
ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, DARK CHOCOLATE COOKIE CRUNCH (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORN FLOUR, SODIUM BICARBONATE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR), CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, FUDGE: CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, FULLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN) WITH SOY LECITHIN, SKIM MILK, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WATER, PHOSPHORIC ACID, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SALT, COOKIES: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SOYBEAN OIL, PALM KERNEL OIL), COCOA (PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SOY LECITHIN, CHOCOLATE, CORNSTARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, WHEY, WHIPPED TOPPING: WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Dark Chocolate Mint Ice Cream With Fudge Swirls And Chocolaty Mint-Flavored Flakes, Double Dark Chocolate Mint FAVORITE DAY | 276 | 4.3 g | 29.3 g | 16.4 g |
| Green Mint Chip Ice Cream, Mint Chip JENI'S | 276 | 4.9 g | 26 g | 17.9 g |
| Crispy Sweet Treats Reduced Fat Vanilla Ice Cream Dipped In Milk Chocolate Flavored Coating Topped With Crisped Rice Bars, Crispy HILL COUNTRY FARE | 276 | 3.1 g | 29.6 g | 16.3 g |
| Mint Chip With Chocolate Creme Cookie Crumble Ice Cream Snack Cups, Mint Chip BECKON | 276 | 2.6 g | 30.3 g | 15.8 g |
| Butter Pecan Crunch Zero Sugar Ice Cream Bars, Butter Pecan Crunch KETO | 276 | 5.2 g | 17.2 g | 27.6 g |
| Super Premium Ice Cream, Banana Chocolate Chip STRAUS FAMILY CREAMERY | 276 | 2.6 g | 32.8 g | 14.7 g |
| Vanilla Ice Cream With Milk Chocolate Flavored Coating Abominable Bite Ice Cream Bars, Vanilla GREAT VALUE | 276 | 3.5 g | 28.7 g | 17.2 g |
| Choco Chip Vanilla Fudge Brownie Ice Cream Cookie Cups, Choco Chip Vanilla Fudge Brownie CHURN BABY | 276 | 3.5 g | 37.9 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream Sundae, Cookies & Cream?
100 g of Cookies & Cream Sundae, Cookies & Cream has 276 kcal. Serving, 1 sundae, 105 g (105 g): about 290 kcal.
How much protein is in Cookies & Cream Sundae, Cookies & Cream?
Cookies & Cream Sundae, Cookies & Cream contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 sundae, 105 g (105 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.5 g).
How many carbs are in Cookies & Cream Sundae, Cookies & Cream?
Cookies & Cream Sundae, Cookies & Cream has 39 g of total carbohydrates per 100 g, including 1 g of fiber and 24.8 g of sugars.
How much fat is in Cookies & Cream Sundae, Cookies & Cream?
Cookies & Cream Sundae, Cookies & Cream contains 11.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Cookies & Cream Sundae, Cookies & Cream?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029839700592. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2563103. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "COOKIES & CREAM SUNDAE, COOKIES & CREAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.