Fried Tofu
Packaged product Beans and Legumes Chung Hing
Fried Tofu contains 220 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 275 kcal.
Roughly 48% of its calories come from fat, with 30% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 46.4 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.48 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 22%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gabove the median for beans and legumes (median 6.4 g)
- Sugars0.48 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat11.6 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat2.1 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium46.4 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chung Hing
- Barcode
- 9327696000406
- Label serving
- 1 portion (125 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Tofu?
100 g of Fried Tofu has 220 kcal. Serving, 1 portion, 125 g (125 g): about 275 kcal.
Is Fried Tofu high in protein?
Fried Tofu contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 20.6 g in serving, 1 portion, 125 g (125 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Fried Tofu?
Fried Tofu has 12 g of total carbohydrates per 100 g, including 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Tofu?
Fried Tofu contains 11.6 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Fried Tofu?
100 g contains 46.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327696000406. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.