Fried shallots
Packaged product Other Foods Coles
Fried shallots contains 528 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 53 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.5 g)
- Fat29 gin the top quarter of other foods (median 6.4 g)
- Saturated fat13 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9348372607412
- Label serving
- 1 portion (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Smoked Cheddar Pack Mini Cheddars | 528 | 8.7 g | 52 g | 31 g |
| Lemon & Macadamia DARL BAR | 528 | 12.3 g | 34 g | 36.8 g |
| Counters Galaxy | 528 | 0.33 g | 59 g | 28.2 g |
| Rad Sleep Real Rad Food | 528 | 10.8 g | 42.2 g | 33.9 g |
| Yorkie original Nestle | 528 | 7 g | 57.4 g | 28.7 g |
| 滬尾漁家烤玉米醬香風味 滬尾漁家 | 528 | 9.4 g | 52 g | 31.4 g |
| Ganjjajang Ottogi | 528 | 7.5 g | 49.1 g | 34 g |
| Espresso Bare Bar Bare Bar | 528 | 22.6 g | 24.5 g | 35.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried shallots?
100 g of Fried shallots has 528 kcal. Serving, 1 portion, 10 g (10 g): about 53 kcal.
Is Fried shallots high in protein?
Fried shallots contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 portion, 10 g (10 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Fried shallots?
Fried shallots has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried shallots?
Fried shallots contains 29 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372607412. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.