Fried pork skins
Packaged product Snacks Best Choice
Fried pork skins contains 571 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 161 kcal per 100 g across 111 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 57.1 g | 114% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.1 gin the top quarter of snacks (median 2.5 g)
- Fiber0 gin the lowest quarter of snacks (median 2.6 g)
- Sugars0 gin the lowest quarter of snacks (median 0.5 g)
- Fat42.9 gin the top quarter of snacks (median 5.9 g)
- Saturated fat14.3 gin the top quarter of snacks (median 0.7 g)
- Sodium1,500 mgin the top quarter of snacks (median 200 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 57.1 g | 57.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,500 mg | 1,500 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038656807
- Category
- fries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fried pork skins, salt proudly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried pork skins?
100 g of Fried pork skins has 571 kcal.
Is Fried pork skins high in protein?
Fried pork skins contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2.5 g).
How many carbs are in Fried pork skins?
Fried pork skins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fried pork skins?
Fried pork skins contains 42.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Fried pork skins?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038656807. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2465008. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.