Fried pok skins

Packaged product Other Foods Fritolay

Fried pok skins contains 508 kcal per 100 g.

Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fried pok skins by Fritolay, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
508kcal per 100 g
45.2 gprotein
5.6 gcarbohydrates
33.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 508 kcal
Total fat L 33.9 g 43%
Saturated fat L 16.9 g 85%
Sodium L 2,712 mg 118%
Total carbohydrates L 5.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 45.2 g 90%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 4%Fat: 60%508kcal / 100 g
  • Protein 36%
  • Carbohydrates 4%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein45.2 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat33.9 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat16.9 gin the top quarter of other foods (median 2 g)
  • Sodium2,712 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fritolay
Barcode
0028400377836
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Croustilles cuites à la marmite Jalapeño Miss Vickie’s 508 6.8 g 57.6 g 28.8 g
Pretz Umashio Lemon Glico 508 8.5 g 63.6 g 21.2 g
亀田の柿の種 ハッピーターン味 1袋71g 亀田製菓 508 5.9 g 64.2 g 25.4 g
Studio Bakery Studio Bakery 508 4.9 g 54.6 g 30 g
Conos fritos Maribel de Castillo 508 4.3 g 61.1 g 26.7 g
Galleta integral sin azúcar Hnos. Cabrero 508 7.8 g 53.2 g 28.6 g
とろけるハヤシ エスビー食品 509 7.4 g 49.7 g 31.4 g
Nuss-Frucht-Mischung Coop 509 15.7 g 32.9 g 32.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0028400377836. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fried pok skins?

100 g of Fried pok skins has 508 kcal.

Is Fried pok skins high in protein?

Fried pok skins contains 45.2 g of protein per 100 g (90% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Fried pok skins?

Fried pok skins has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fried pok skins?

Fried pok skins contains 33.9 g of fat per 100 g, of which 16.9 g is saturated (85% of the Daily Value).

How much sodium is in Fried pok skins?

100 g contains 2,712 mg of sodium, 118% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.