Fried Cold Alaskan Pollock

Packaged product Other Foods Market 32

Fried Cold Alaskan Pollock contains 212 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 180 kcal.

Roughly 37% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fried Cold Alaskan Pollock by Market 32, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
212kcal per 100 g
15.3 gprotein
20 gcarbohydrates
8.2 gfat
180kcal in serving, 1 portion, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 8.2 g 11%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 52.9 mg 18%
Sodium L 518 mg 23%
Total carbohydrates L 20 g 7%
Dietary fiber L 0.12 g 0.4%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 15.3 g 31%
Vitamin D L 0.59 µg3%
Calcium L 23.5 mg2%
Iron L 0 mg0%
Potassium L 259 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 37%Fat: 34%212kcal / 100 g
  • Protein 28%
  • Carbohydrates 37%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Vitamin D3%Calcium2%Iron0%

Nutritional insights

  • Protein15.3 gabove the median for other foods (median 7.4 g)
  • Fiber0.12 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat8.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.2 gbelow the median for other foods (median 2 g)
  • Sodium518 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market 32
Barcode
0299311802841
Label serving
1 portion (85 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0299311802841. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fried Cold Alaskan Pollock?

100 g of Fried Cold Alaskan Pollock has 212 kcal. Serving, 1 portion, 85 g (85 g): about 180 kcal.

Is Fried Cold Alaskan Pollock high in protein?

Fried Cold Alaskan Pollock contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1 portion, 85 g (85 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Fried Cold Alaskan Pollock?

Fried Cold Alaskan Pollock has 20 g of total carbohydrates per 100 g, including 0.12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fried Cold Alaskan Pollock?

Fried Cold Alaskan Pollock contains 8.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Fried Cold Alaskan Pollock?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.