Fried Chicken & Waffles Whey Protein
Packaged product Bread and Baked Goods Per4m
Fried Chicken & Waffles Whey Protein contains 383 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 115 kcal.
Roughly 75% of its calories come from protein, with 13% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 603 mg | 26% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 12%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars8 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium603 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660086290
- Label serving
- 1 scoop (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary & Sea Salt Crackers Angelic | 383 | 3.3 g | 45 g | 20 g |
| Tortilla Wrap Dawn Bread | 383 | 9.4 g | 61.1 g | 11.1 g |
| Banana Flavoured Muffin Bars Woolworths | 383 | 5 g | 58.8 g | 13.6 g |
| Banana Nut Muffin Sam’s Club | 383 | 5.4 g | 46.7 g | 19.8 g |
| Rice Crackers Mixed Nibbles the market grocer | 383 | 8.7 g | 83.3 g | 1 g |
| Banana Bread Oats overnight | 384 | 27.4 g | 52.1 g | 6.8 g |
| Beetroot waffles Zweifel | 383 | 15 g | 71 g | 3 g |
| Marukiyo’s Rice Crackers Marukiyo’s | 383 | 7.7 g | 86.7 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Chicken & Waffles Whey Protein?
100 g of Fried Chicken & Waffles Whey Protein has 383 kcal. Serving, 1 scoop, 30 g (30 g): about 115 kcal.
Is Fried Chicken & Waffles Whey Protein high in protein?
Fried Chicken & Waffles Whey Protein contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 scoop, 30 g (30 g). About 75% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Fried Chicken & Waffles Whey Protein?
Fried Chicken & Waffles Whey Protein has 11.3 g of total carbohydrates per 100 g, including 1 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Chicken & Waffles Whey Protein?
Fried Chicken & Waffles Whey Protein contains 5.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fried Chicken & Waffles Whey Protein?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660086290. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.