Fried Chicken Breast
Packaged product Poultry Harmons
Fried Chicken Breast contains 192 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 409 kcal.
Roughly 45% of its calories come from fat, with 38% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 0.47 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for poultry (median 17.9 g)
- Fiber0.47 gabove the median for poultry (median 0 g)
- Sugars0.47 gbelow the median for poultry (median 0.87 g)
- Fat9.9 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium7 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Dummets Purefoods | 192 | 10 g | 17.5 g | 10 g |
| Panache Greek-Inspired Flattened Chicken Lemon & Herb Panache | 192 | 18.4 g | 0.8 g | 12.8 g |
| Playing chicken wings Homemade Kirkland | 192 | 17.6 g | 0 g | 12.8 g |
| BBQ Chicken Drumsticks Spar | 192 | 27.9 g | 3.8 g | 7.2 g |
| Buffalo Chicken Wings Farm Boy | 192 | 16.8 g | 2.4 g | 12.8 g |
| Gsn Sticky BBQ Chicken Gsn | 192 | 11.5 g | 27.8 g | 4.7 g |
| Southern Fried Chicken Mini Fillets Western Brand | 192 | 12.7 g | 13.1 g | 6.5 g |
| Chicken Parmesan Meal Simple | 192 | 12.4 g | 16.8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Chicken Breast?
100 g of Fried Chicken Breast has 192 kcal. Serving, 1 portion, 213 g (213 g): about 409 kcal.
Is Fried Chicken Breast high in protein?
Fried Chicken Breast contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 40 g in serving, 1 portion, 213 g (213 g). About 38% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Fried Chicken Breast?
Fried Chicken Breast has 8 g of total carbohydrates per 100 g, including 0.47 g of fiber and 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Chicken Breast?
Fried Chicken Breast contains 9.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Fried Chicken Breast?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286570003508. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.