Fried Bean Curd
Packaged product Beans and Legumes Havista
Fried Bean Curd contains 260 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 130 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium20 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Havista
- Barcode
- 0754351320576
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain à l’épeautre Leclerc | 260 | 9 g | 51 g | 1.4 g |
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| Thai Peanut satay Thai food company | 260 | 4.3 g | 21.4 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Bean Curd?
100 g of Fried Bean Curd has 260 kcal. Serving, 1 portion, 50 g (50 g): about 130 kcal.
Is Fried Bean Curd high in protein?
Fried Bean Curd contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 1 portion, 50 g (50 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Fried Bean Curd?
Fried Bean Curd has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Bean Curd?
Fried Bean Curd contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Fried Bean Curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fried Bean Curd?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754351320576. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.