Frey, dark crunchy nut bar
Packaged product Sweets and Desserts Frey
Frey, dark crunchy nut bar contains 633 kcal per 100 g. A serving, 1 row, 30 g (30 g) provides about 190 kcal.
Roughly 63% of its calories come from fat, with 32% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 36.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 32%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars36.7 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat43.3 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat16.7 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium7 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 36.7 g | 36.7 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- Frey
- Barcode
- 0800093122180
- Label serving
- 1 ROW (30 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (sugar, unsweetened chocolate, cocoa butter, butterfat (milk) [butter oil (milk)], soy lecithin), hazelnuts, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dark Chocolate Equal Exchange | 633 | 10 g | 30 g | 56.7 g |
| Organic White Bar Pascha | 633 | 3.3 g | 50 g | 50 g |
| Pure Dark Cocoa Earthsource Organics | 632 | 5.3 g | 26.3 g | 57.9 g |
| Milk Chocolate Truffle Bar Lindt LINDOR | 632 | 5.3 g | 44.7 g | 47.4 g |
| Original GIOTTO | 632 | 10.1 g | 38.4 g | 48 g |
| Hazelnut Crunch Truffles Booja-Booja | 631 | 6.2 g | 30 g | 53 g |
| Sugar Mamas, Lavender Sea Salt Chocolate Bar Not Your Sugar Mamas | 636 | 4.6 g | 27.3 g | 59.1 g |
| Tejas Chocolate, Dark Chocolate Tejas Chocolate Llc | 636 | 14.3 g | 42.9 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frey, dark crunchy nut bar?
100 g of Frey, dark crunchy nut bar has 633 kcal. Serving, 1 row, 30 g (30 g): about 190 kcal.
How much protein is in Frey, dark crunchy nut bar?
Frey, dark crunchy nut bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 row, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Frey, dark crunchy nut bar?
Frey, dark crunchy nut bar has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars.
How much fat is in Frey, dark crunchy nut bar?
Frey, dark crunchy nut bar contains 43.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Frey, dark crunchy nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frey, dark crunchy nut bar?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078114. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0800093122180. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.