How many calories are in Freshly Frozen Mixed Fruit Medley?

100 g of Freshly Frozen Mixed Fruit Medley has 64 kcal. Serving, 1 cup, 140 g (140 g): about 90 kcal.

How much protein is in Freshly Frozen Mixed Fruit Medley?

Freshly Frozen Mixed Fruit Medley contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Freshly Frozen Mixed Fruit Medley?

Freshly Frozen Mixed Fruit Medley has 15 g of total carbohydrates per 100 g, including 1.4 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Freshly Frozen Mixed Fruit Medley?

Freshly Frozen Mixed Fruit Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Freshly Frozen Mixed Fruit Medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (7,143% DV) and Vitamin C (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freshly Frozen Mixed Fruit Medley?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Freshly Frozen Mixed Fruit Medley

Packaged product Fruits Simple Truth

Freshly Frozen Mixed Fruit Medley contains 64 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 90 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 7,143% of the Daily Value for Vitamin A and 36% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

64kcal per 100 g

0.71 gprotein

15 gcarbohydrates

0 gfat

90kcal in serving, 1 cup, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.4 g	5%
Total sugars L	12.1 g
Added sugars L	0 g	0%
Protein L	0.71 g	1%
Vitamin A L	64,286 µg	7,143%
Vitamin C L	32.1 mg	36%
Vitamin D L	0 µg	0%
Calcium L	21.4 mg	2%
Iron L	0.29 mg	2%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.71 gabove the median for fruits (median 0.71 g)
Fiber1.4 gbelow the median for fruits (median 1.5 g)
Sugars12.1 gabove the median for fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simple Truth
Barcode: 0111100848802
Label serving: 1 cup (140 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Mango Chunks Wellsley Farms	64	0.71 g	15.7 g	0 g
Mango Mania Compliments	64	0.71 g	15 g	0.36 g
Mango Chunks simple truth organic	64	0.71 g	15 g	0 g
Kiwi Pineapple Strawberry Medium Whole Foods Market	64	1.4 g	16.4 g	0.71 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0111100848802. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.