fresh yoghurt low fat
Packaged product Dairy and Eggs AL RAWABI
Fresh yoghurt low fat contains 32 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.5 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 2.5 g | 5% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Calcium L | 86.5 mg | 7% |
| Iron L | 0.35 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 48%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
- Fat0.75 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium80 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AL RAWABI
- Barcode
- 6291030400258
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yogurt Descremado Sabor Fresa Via Latti | 32 | 3.1 g | 3.8 g | 0.5 g |
| Veggie rice Birds Eye | 31 | 1.7 g | 3.6 g | 0.53 g |
| Full cream milk Australia's Own | 32 | 1.7 g | 2.4 g | 1.7 g |
| Purple cabbage micro veggie Aunatura Land | 32 | 1.4 g | 0.7 g | 0.16 g |
| Soy Milk Erom | 32 | 2.1 g | 2.1 g | 1.6 g |
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| Milk Protein 脂肪0 フルーツミックス風味 明治 | 31 | 4.7 g | 3.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291030400258. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.